Inhalt

mum´s & bubs

Fit - Mum`s

Workout 4 Mum's & Mum's to be!

Join us for core & ressistant based workouts suitable for mums to be and new mums with or without bubs.

Struggle to get your shape back? This is your chance to look & feel your best again!

Fun, Fast &Effective

Our sessions will help you lose the "extra" weight and get your body back!

We know how important it is for mums to be to get your body prepared for birth and the recovery after. Intensive but safe exercises guarantee your body will be ready.

We train Rain & Shine

Saturday 8.30am Jacaranda Springs, High Wycombe

Check our Event list for more information or contact us if you like to start a group in your area.

Let's get Fit Mum's!

Fit-play Mum & Bub

Welcome to Fit-play, the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a program that will suit your needs, get back into your jeans, find more energy or reach a new level of fitness- and all that with your bub & pram

Fit-play classes are 45 min. long. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups. We incorporate songs & play to stimulate your bub while exercising.

Included in the sessions are tips and techniques for you’re time @ home.

All Fit-play classes have been developed to suit the various stages you go through after having a baby. All trainers are qualified in assessing how hard to work each Mum and will always ensure safe technique is used to gain maximum results.