Active4Life Program:

 

• Aerobic training - get fit and maximise your energy burning with our fast, effective workouts
• Resistance training - tone, firm and shape your body without looking bulky
• Nutrition advice - we have a common sense approach for healthy eating and realistic weight loss
• Core and flexibility - get a firm, flat stomach, find your six pack, or simply touch your toes!
• Motivation and fun - have great fun and stay motivated with a personal trainer!
• Programs for children- and adolescents (we at active4life are qualified to work with children).
• Golf Specific Training- increase your swing speed, hit it further, improve your posture and balance!
• Older Adults - Turning back the Aging clock!
• Nordic Walking -  Outdoor exercise for all ages & fitness levels
• Vibration training - Deep Muscle training, low impact on joints, very effective!
• Rehab Trainer-we have the training and tools for pre & post injury management

We offer "outdoor sessions".    Get outside, enjoy the nature!

    

 

Start with a FREE Consultation to assess your goals

 

(Free Blood pressure & resting Heart rate check!)

Personal training: 30min. /50min.

 Packages 10x 30 min. ( 1 session Free) 10x50 min. ( 1 session Free)

We supply you with FREE bottle water & towel at all outdoor sessions

Outdoor group fitness, Kids fitness, Mums & Bubs , Nordic walking, Lifestyle coaching, Corporate groups, Golf Tuition-Fitness4Golf

Tuesday 

Body Blast - is a specialized 45min. Outdoor group fitness session perfect for those who want to blast their body back into shape.
The Workout is specifically targeted at burning body fat, toning muscles, boost energy & fitness levels.
We deliver individual guidance, motivation and instruction. It is perfect for those lacking motivation and needing to be pushed. 
  Body Blast is suitable for all fitness levels and abilities.  

7.00 pm @ Scott Reserve, High Wycombe (Shire of Kalamunda)
BOOK your place now! phone: O411551132 web: active4life.com.au

Timetable 2011/12

Oct 13th- Dec 23rd 2011

Jan 3rd - March 8th 2012

Power Core - Group fitness for everyone, no matter who you are we believe fitness starts inside out. A strong and healthy core is essential to enjoy life more. We are an experienced team of professionals dedicated to help you reach your goals and make fitness fun!Together with our Body Blast program we guarantee you to reach your fitness goal.

7.00 pm @ Scott Reserve, High Wycombe (Shire of Kalamunda)
BOOK your place now! phone: O411551132 web: active4life.com.au

Time table 2011/12 

Sep. 1st - Dec.22nd

Jan. 5th - March 8th

Please download this waver - active4lifecircuit.pdf