What to wear?

• Layers of clothes, as even in the coldest weather we can get very warm.
• Hat   (for mummy and baby).
• Good trainers or walking shoes.
• Good fitting sports bra (or two!).

What not to forget?

• Drink for mum&bub.
• Rain cover / sunshade.
• Sun cream.
• Snack for baby / toddler.
• Toys / books for toddler.

Preparation

• Feed baby before coming to class, this means baby isn't hungry and you can get an hour for YOU. If you're breastfeeding this also ensures you are more comfortable to exercise.

What if it rains?

• We meet in all weathers (unless you get notified!)so come prepared.
• Remember, "There is no such thing as bad weather, just inappropriate clothing!!".
• Although you may get warm, the babies are not exercising, so remember dress your bubs for outdoors! Blanket for the cold days - we exercise rain or shine.

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