| Aerobic training - get fit and maximise your energy burning with our fast, effective workouts
Resistance training - tone, firm and shape your body without looking bulky
Nutrition advice - we have a common sense approach for healthy eating and realistic weight loss
Core and flexibility - get a firm, flat stomach, find your six pack, or simply touch your toes!
Motivation and fun - have great fun and stay motivated with a personal trainer!
Mums & Bubs - interactive fitness training form mums with babies
Programs for children- and adolescents (we at active4life are qualified to work with children).
Golf Specific Training- increase your swing speed, hit it further, improve your posture and balance!
Older Adults : Turning back the Aging clock!
Nordic walking - low impact exercises for all fitness levels
Vibration training - recovering from injury, training for a performance sport, or just interested in improving your fitness
Rehab Trainer- specially qualified in pre & post injury management
We incorporate the latest Fitness Equipment and Exercises to ensure maximum effect is achieved at each session.
Vibration Training using FLEXI-BAR®
FLEXI-BAR® utilises vibration training to work the deep muscles of the core, you can expect to feel dramatic results, FAST!
The versatility of the FLEXI-BAR® provides you with hundreds of exercises which allows you to target any body part you'd like to improve.
It's a fantastic tool used by everyone to improve general fitness as well as very specific areas, including weightloss, mobility problems, sports training, injury rehabilitaion, back care and core training.
FLEXI-BAR® can also be used to increase your overall muscle tone and strength.
Active4Life specializes in core stability training using ,FLEXI-BAR®,BOSU® training, DuraDiscs, Fit ball and other Equipment to ensure we are one of the leading Businesses in Australia.
LEXI-BAR® is a back care specialist.
Sending gentle vibrations through the back relieves tension, addresses muscle weaknesses, improves alignment and generally makes the back muscles do their job - which is to support the spine through everyday movement.
What you may not realise, is that back pain needs to be treated with strengthening exercises, focusing on the small muscles that wrap around the spine, as well as the larger back muscles plus the hip and abdominal musculature.
FLEXI-BAR® uses vibrations to target all of these muscles as a complete unit, which is a very holistic and effective way to train. With the flexibility of exercise choice and swinging technique, you can address many back issues. This is why customers have such amazing results when they use FLEXI-BAR® to improve chronic, long term, back pain.
Core Training with BOSU & TRX Suspension
The basics of BOSU® Balance Training are dictated by the structure and function of the human body. Two principle objectives of BOSU® Balance Training are: 1. Balance Left & Right Sides (control of center through Symmetrical Rotation) & 2. Timing efficient Down/Up movement (harnessing the Load to Explode exchange with the entire body).
Great Workout for cardio fitness & muscle strenght, we use the BOSU ball regular in our exercises.
The TRX Suspension Trainer is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core strength for people of all fitness levels.
With the TRX you can create safe, effective, total-body workouts for all fitness levels
Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.
Unlimited Versatility
We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.
Maximize your training time
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.
Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.
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FAQ
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