Nordic Walking WA 

Stay healthy...get active...feel great & enjoy outdoors! Nordic walking is for every age and fitness level....

What is Nordic Walking and why should I be interested?
Nordic Walking can be done all year round and anywhere. It combines walking with a simple technique using specially designed poles.The result is a full body workout that strengthens muscles and bones and can burn more calories without a change in perceived exertion or having to walk faster.  

Nordic Walking produces up to a 46% increase in energy consumption compared to walking without poles.

Benefits

• total bodywork out involves 90% of all muscles 
• burns  up to 46% more calories compared to  regular walking
• takes weight of your joints and promotes an upright & balanced walking posture
• reduces load on knees  and muscle tension on neck and shoulders
• simple & easy to learn
• fitness for all year round
• ideal to exercise alone or in a group

NEW! Free Community "Heart Foundation walk" every Saturday

Check our Timetable for Times & Locations! 

Hannes Holly  NORDIC WALKING INSTRUCTOR OF THE YEAR 2012