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contact infoThere are no translations available.
You can contact us by e-mail or phone.
Mail:
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Phone: +61 (0)411551132
| | Zuletzt aktualisiert am Sonntag, den 11. Juli 2010 um 12:49 Uhr |
Kosten
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Start with a free Consultation to assess your personal goals!
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(Free blood pressure & resting heart rate check!)
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Personal training:
30min. / 60 min./ packages 5> 30 min. 5> 60 min./ 10> 30 min.( 1 session free) 10>60 min( 1 session Free)
all sessions Include bottle water & towel
Prices for 2010
Outdoor group Sessions from $15.00
One on One PT from $45.00
Nordic Walking from $10.00
Mums & Bubs from $10.00
Golf Coaching from $20.00
Buy Blocks of 10 get 1 Session Free
Ask for Specials Deals!
Please contact us by mail or phone
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+61 (0)411551132 +61 (0)411551132
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| | Zuletzt aktualisiert am Montag, den 23. April 2012 um 03:38 Uhr |
individuelles Training| Aerobic training - get fit and maximise your energy burning with our fast, effective workouts
Resistance training - tone, firm and shape your body without looking bulky
Nutrition advice - we have a common sense approach for healthy eating and realistic weight loss
Core and flexibility - get a firm, flat stomach, find your six pack, or simply touch your toes!
Motivation and fun - have great fun and stay motivated with a personal trainer!
Programs for children- and adolescents (we at active4life are qualified to work with children).
Golf Specific Training- increase your swing speed, hit it further, improve your posture and balance!
Older Adults : Turning back the Aging clock!
We offer "outdoor sessions". Get outside, enjoy the nature
| | Zuletzt aktualisiert am Montag, den 18. Oktober 2010 um 07:21 Uhr |
Gruppentraining
Body Blast- Outdoor group sessions
Kickbixing Circuits
Nordic walking
Fit -play Mum & Bub
Saturday Golf Practice
Please contact us by mail or phone
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+61 (0)411551132 +61 (0)411551132
| | Zuletzt aktualisiert am Dienstag, den 30. November 2010 um 07:38 Uhr |
Fit-play Mum & BubThere are no translations available.
What to wear?
- Layers of clothes, as even in the coldest weather we can get very warm.
- Hat (for mummy and baby).
- Good trainers or walking shoes.
- Good fitting sports bra (or two!).
What not to forget?
- Drink for mum&bub.
- Rain cover / sunshade.
- Sun cream.
- Snack for baby / toddler.
- Toys / books for toddler.
Preparation
- Feed baby before coming to class, this means baby isn't hungry and you can get an hour for YOU. If you're breastfeeding this also ensures you are more comfortable to exercise.
What if it rains?
- We meet in all weathers (unless you get notified!)so come prepared.
- Remember, "There is no such thing as bad weather, just inappropriate clothing!!".
- Although you may get warm, the babies are not exercising, so remember dress your bubs for outdoors! Blanket for the cold days - we exercise rain or shine.
back | | Zuletzt aktualisiert am Mittwoch, den 21. Juli 2010 um 15:30 Uhr |
kids trainingThere are no translations available.
Kids training
We offer a wide range of exercise programs for kids and adolescents, our qualified Staff ensures that your kids are in save hands.
All Kids have different needs and therefore each session will be individually designed to reach the goals.
Fit & Fun is our Nr.1 goal at all times
Programs for children- and adolescents (we at active4life have working with children check).
Please contact us by mail or phone
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+61 (0)411551132
or
Naomi
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+61 (0)413158191 | | Zuletzt aktualisiert am Montag, den 20. September 2010 um 07:02 Uhr |
AGB´s
Sessions will be charged in full if not cancelled 12 hours before start. ( emergencies not included)
Sessions have to be payed in full if cancelled without notice.
Blocks of Sessions ( 5x/10x) must be used within 3 month from last session.
Group sessions deals expire after every 10 week block( Not transferable)
There is no Refund for sessions cancelled because of Rain/Storm ("Bad weather") or Heat. ( only if cancelled by Active4life Trainers or Active4life Employes).
All open invoices must be payed before the end of each Finacial year. | | Zuletzt aktualisiert am Mittwoch, den 05. Januar 2011 um 12:02 Uhr |
If you have a non answered Question please contact us.
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FAQ
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