Training for adults

One on One personal training is the most effective way of achieving your fitness goals!   
We write you a full fitness program for aerobic, resistance, core and flexibility exercises, and tailor each personal training session specifically to your goals and abilities

What you eat and when you eat it makes a big difference when it comes to weight loss and being healthy, we can provide nutrition advice, helpful tips, and reminders to keep you on track.

There's nothing that motivates like seeing evidence that the hard work is paying off, so we re-assess our One on One clients every months on their weight, body fat, girth measurements, fitness, strength, and flexibility. This ensures we can track your progress, and update your program as required.